Basics of Fitness

Basics of Fitness

The key to fitness is consistency. It is a daily execution over an extended period of time. It is all about building habits.

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Strength Training

You need the minimal effective amount to achieve your positive adaptation. Most people have found that becoming more fit happened as a slow progression outside the gym, not inside. Paying attention to your nutrition, proper sleep, and stress management will help determine how well you progress. 

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Suggested Strength Training: 3-4 days per week for about 45 minutes

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Focus: Compound Movements

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Compound Movements

1. Squats

2. Presses

3. Hinges (deadlifts)

4. Rows

5. Lunges

6. Carries

7. Pulls

8. Rotation/anti-rotation

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