Endorphins, Dopamine, Serotonin, Norepinephrine, and Mood Regulation

FAQs List

Will exercising regularly improve my mood?

Yes — exercising regularly can improve your mood, and there’s quite a bit of science behind it.

Training or working out regularly is the key

How often should I train per week?

Did You Know? Exercising regularly can improve your mood, and there’s quite a bit of science behind it - Read the rest of FAQs to learn more.

It's Time Health and Wellness Journey together with you for weight loss

Will my program be personalized?

Let's journey together and help you create your personalized plan

Why is it important to have accountability when trying to lose weight?

How do you track progress?

Accountability is one of the most powerful factors in successful weight loss because it keeps you consistent, honest, and motivated - especially when willpower dips!

Importance of a clear, professional, and client-friendly personal trainer cancellation policy

What happens if I need to reschedule?

We believe in a clear, professional, and client-friendly personal trainer cancellation policy. Maintaining a good relationship with all our clients is important to us. Your success is our success!

Realistic, healthy rate of average fat loss: Half a pound to one pound per week! That's sustainable weight loss which preserves muscle, and supports long-term results. As you get used to the program, it's possible to healthily up the weight loss to 1.5 - 2 pounds a week.

What kind of results can I expect, and how long will it take?

Dedication to your life changing new and healthy habits

There are plenty of exercise from beginning to moderate using your own bodyweight. That means no equipment is needed and it's perfect with a nutrition plan.

Do I need to buy equipment or go to a gym?

Full Body Circuit Workout