Breathing Exercises for Relaxation

Breathing exercises that you can try to relax and relieve stress

​

Some breathing exercises that you can try to relax and relieve stress are:

​

• 4-7-8 breathing: This technique involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. You can repeat this cycle up to four times.

• Box breathing: This technique involves inhaling for 4 seconds, holding your breath for 4 seconds, exhaling for 4 seconds, and holding your breath for 4 seconds. You can repeat this cycle as many times as you like.

--------------------------------------

Become a Member to find out more!