Strategies for Better Sleep

Strategies for Better Sleep

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There are many factors that can interfere with and influence your sleep quality. Most people worry about work stress and family responsibilities and their own health. It is difficult to control factors that stops you from a quality sleep. However, adopting new habits to encourage better sleep is within reach.

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Some tips for better sleep are:

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• Stick to a regular sleep schedule and avoid napping too long or too late during the day.

• Limit your exposure to blue light from electronic devices at night and get enough natural light during the day.

• Avoid caffeine, alcohol, and nicotine before bed, as they can interfere with your sleep quality.

• Don’t go to bed hungry or stuffed! Avoid heavy or large meals within a few hours before bedtime. It might cause discomfort.

• Make your bedroom comfortable, quiet, dark, and cool.

• Exercise regularly, but not too close to bedtime.

• Manage your stress and worries by practicing relaxation techniques, meditation, or journaling.

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